Helloooo peeps. Its been awhile since ive blogged. sorry for the absence. haha.
Well, last sunday, me, Ili and abg Jaa decided to join the bodycombat class at fitness first. Well u're probably asking urself, what the heck is bodycombat? well...
Well, last sunday, me, Ili and abg Jaa decided to join the bodycombat class at fitness first. Well u're probably asking urself, what the heck is bodycombat? well...
" BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness. "
So basically we just punch and kick air while following the music. Sounds easy rite? HAHA. The same thing I thought before joining. But, try punching and kicking air for 1 hour non-stop. Yupez, you'll be swimming in a pool of your own sweat by the end of the hour. It's wayyyyyy tiring but FUNNN. So yeah. I'll be joining again this week (I hope XD). Get ready for some dizzying martial arts move yaawwww. BOOM BOOM POW :D
Oh yeah, the quote for BodyCombat :
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